Best practices to improve breathing in water
It doesn’t matter if you are a new swimmer starting a swimming programme or a seasoned swimmer that wants to perfect your skills, getting your breathing technique right is one of the best ways to improve your swimming efforts! We’ve shared some of the top breathing tips you can use right away – check them out now.
Increase Your Bobbing Skills
Bobbing in the water is a great way to improve your breathing as you can go in and out of the water as slowly or as quickly as you like, breathing in as you come up and blowing the air out through your nose as you bob down.
To use this skill to improve your breathing requires you to go deeper and deeper each time you bob, to a depth that you feel comfortable with. Doing this will force you to breathe out steadily and allow you to increase the time you can hold and release your breaths.
t doesn't matter if you are a new swimmer starting a swimming programme or a seasoned swimmer that wants to perfect your skills, getting your breathing technique right is one of the best ways to improve your swimming efforts! We’ve shared some of the top breathing tips you can use right away – check them out now.
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Increase Your Bobbing Skills
Breath In, Breath Out
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Pick Your Breathing Side and Stick to It
Bilateral breathing requires you to breathe in on alternate strokes, meaning that you breathe to both sides. The reason that this is an important skill to master is that it works to help you create a balanced and symmetrical stroke that will help you to swim in a straight line.
Bilateral breathing in front crawl refers to the practice of breathing to both sides during swimming. A widely adopted technique for bilateral breathing involves taking a breath every three strokes. To illustrate, you would begin by taking a breath to your left, followed by maintaining a lowered head position for two strokes, and eventually taking a breath to your right. This skill is particularly beneficial for anyone that wants to do a triathlon or open-water swimming.
Perfect Your Swimming Positions
While it is not directly a breathing technique, learning to swim your positions properly will help you to maximise your swimming potential and breathing skills. The reason for this is that when you swim out of position or you swim in a clunky fashion, your lungs are not able to support you as effectively as you need.
Take the time to hone your positions and actively think about when you should be breathing to ensure that you get the most from every stroke. If you are unsure whether you can make improvements, looking for at-home swimming lessons will provide you with private swimming lessons in your own pool that you can book to focus specifically on technique.
Arrange Private Swimming Lessons Today
If you like the idea of finding 1 to 1 swimming lessons and you have your own pool or access to a private pool then Young Fins Swimming can help. We provide private swimming lessons to a huge range of clients with varying needs and work with you to design a plan that will work for you. Connect with us today to find out more.
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